Not all Regulation Tools Work the Same - Different States Need Different Tools

If you have tried deep breathing, mindset hacks or calming tips that just didn’t work or stick - you are not doing it wrong. You just need support that meets you where your nervous system is!

This Free Guide helps you identify your current nervous system state and offers you the right tools for that moment. It is not about forcing yourself to “calm down” - it’s about finding what your nervous system needs and giving it just that.