Being Human 101
An 8-week somatic journey for women to build emotional capacity, navigate stress & live with more choice.
Because you can’t always think your way into change.
You've read the books. Listened to the podcasts. Maybe you've even spent years in therapy, learning about yourself and why you do the things you do.
And yet...
You still find yourself reacting in ways you wish you wouldn't.
Feeling overwhelmed by things that seem so small to everyone else.
Saying yes when you really want to say no.
Overthinking conversations, replaying situations, or struggling to let things go.
You understand so much about yourself.
So why does your body keep responding as though nothing has changed?
You’ve done so much to understand yourself. So why does change still feel so hard?
Because understanding a pattern isn't the same as changing it.
Here's what most of us were never taught.
Your nervous system is constantly taking in information, assessing safety, and shaping how you respond to the world around you.
Many of these responses happen automatically, before you've even had a chance to consciously think about them.
Over time, your nervous system develops protective patterns based on your experiences and what you've learned was necessary to feel safe, connected, or accepted.
These patterns can show up as people-pleasing, overthinking, shutting down, becoming defensive, or feeling overwhelmed.
And even when you recognize these patterns and understand where they came from, they can continue showing up.
Because you can't always think your way out of a response that didn't begin with a conscious thought.
But here's the good news.
Your nervous system has the capacity to learn, adapt, and respond differently.
And that's where a different kind of work begins.
Imagine having more choice in how you respond to life.
What if you could begin to recognize when an old protective pattern is taking over, without automatically getting swept away by it?
Imagine being able to…
Experience someone else's disappointment without immediately feeling responsible for fixing it.
Say no without being consumed by guilt.
Navigate difficult conversations without automatically becoming defensive or shutting down.
Feel difficult emotions without becoming completely overwhelmed by them.
Stop replaying conversations and questioning everything you said or did.
Recognize when your nervous system is responding to an old experience rather than what's happening in the present.
Not because life suddenly becomes easier or you never get triggered again.
But because you're developing the capacity to experience life's challenges without losing yourself in them.
You're learning to work with your nervous system in a way it understands, creating greater flexibility, resilience, and choice in how you respond.
And over time, that can change how you experience yourself, your relationships, and your life.
Introducing Being Human 101
An 8-Week Somatic Journey Back to Yourself
Online Emotional Regulation & Nervous System Course for Women
Being Human 101 is an 8-week experiential somatic journey designed to help you understand your nervous system, build emotional capacity, and develop a new relationship with yourself.
Because lasting change isn't just about understanding why you think, feel, or behave the way you do.
It's about learning how to work with the part of you that's been responding automatically all along.
Through nervous system education, somatic exploration, and practical experiences, you'll begin learning how to recognize your protective patterns, process stress, and build the capacity to navigate life's challenges with greater flexibility and choice.
This isn't about fixing yourself, controlling your emotions, or forcing yourself to think differently.
It's about learning to speak the language of your nervous system.
And discovering what becomes possible when your mind and body begin working together.
THE POWER OF SHARED EXPERIENCE
You Don't Have to Figure It All Out Alone.
So many of our protective patterns developed in relationships where we didn't feel fully seen, understood, or emotionally supported.
And connection can also be part of how we begin to experience something different.
There's something powerful about hearing another woman describe something you've quietly struggled with for years.
To feel seen. Understood. Less alone.
Being Human 101 brings women together through nervous system education, guided somatic experiences, and shared learning—creating opportunities to build emotional capacity while experiencing the power of connection.
And because we're learning together, these foundational experiences are available at a fraction of the investment of ongoing 1:1 coaching.
Because we're all humans having a human experience. And maybe being human doesn't have to feel quite so hard.
What you’ll learn along the way
The journey isn’t about collecting more information about yourself.
It’s about learning how to put that understanding Ito practice, in your body and in your everyday life.
Throughout our eight weeks together, you'll explore how to:
Understand your nervous system and protective patterns
Recognize why you overthink, people-please, shut down, or become defensive—and begin responding to these patterns with curiosity rather than judgment.
Build the capacity to be with your emotions
Learn to recognize your body's signals and experience uncomfortable emotions without automatically becoming overwhelmed, disconnecting, or pushing them away.
Learn to move through stress rather than stay stuck in it
Explore somatic practices that help you process stress, work with your nervous system, and begin letting go rather than continually replaying or suppressing your experiences.
Create more choice in how you respond to life
Begin interrupting familiar reactions, breaking generational patterns, and building a more connected relationship with yourself and others—creating more room for joy, freedom, and choice.
The goal isn't to never struggle.
It's to build the capacity to navigate life's emotions, relationships, and challenges without automatically falling into familiar patterns.
To have more choice in how you respond, more connection with yourself and others, and more freedom to live the life you want.
Because being human isn't something you need to fix. It's something you can learn to navigate differently.
What your 8-week journey looks like
Eight weeks. One hour each week. A new way to understand yourself, navigate stress and experience more choice.
Being Human 101 is a live, online group experience where we'll come together each week to explore your nervous system, develop emotional capacity, and practice new ways of responding to life's challenges.
Each 60-minute session combines nervous system education with experiential somatic practices, giving you opportunities to move beyond simply understanding the concepts and begin applying them in your own life.
Here's what you can expect:
Live weekly group sessions: Eight 60-minute online sessions where we'll learn, explore, and practice together.
Recordings of every session: You're encouraged to attend live, but a recording link will be sent after each session, whether you attended or not.
Practices and worksheets: Resources to support your learning and help you bring what we're exploring into your everyday life.
An experiential approach: Opportunities to notice your own nervous system responses and begin developing greater capacity, flexibility, and choice.
You don't have to keep trying to piece it all together on your own.
You don't need another collection of tips, tools, or information that leaves you wondering how to actually apply it.
Being Human 101 brings the pieces together, offering guidance, practical experiences, and a supportive space to learn how to work with your nervous system in a way it understands.
Because understanding yourself is one thing. Learning how to create change is another.
A look inside your journey
Over the course of our time together, we'll explore the missing pieces that help you move beyond simply understanding your patterns and begin creating meaningful change.
Each week builds on the last, helping you develop a deeper relationship with your nervous system and greater capacity to navigate everyday life.
Week 1 — Understand Why You Feel, Think & React the Way You Do
Discover how your nervous system shapes your thoughts, emotions, and reactions—often before you're consciously aware of it.
Week 2 — Discover Why You Keep Repeating the Same Patterns
Explore how past experiences shaped protective responses you may still repeat, even when you want something different.
Week 3 — Reconnect With Your Body & Learn Its Language
Learn to recognize your body's signals, understand what they may be communicating, and respond to them differently.
Week 4 — Build Greater Capacity for Stress & Emotional Regulation
Practice navigating uncomfortable emotions and stress with greater flexibility, rather than automatically reacting, shutting down, or pushing through.
Week 5 — Learn to Work With Your Nervous System Instead of Against It
Explore how to recognize stress responses, respond to your body's needs, and move through stress rather than automatically shutting down or pushing through.
Week 6 — Create Your Personal Toolbox for Lasting Change
Discover practices and resources that support your unique nervous system and help you build capacity to respond differently.
Week 7 — Experience More Safety & Connection in Your Relationships
Explore how connection, co-regulation, and attunement can help you feel more supported, understood, and connected to yourself and others.
Week 8 — Bringing It All Together: More Capacity, More Choice, More You
Learn how to apply what you've practiced to everyday situations, relationships, and emotions so you can continue creating meaningful change beyond our time together.
This isn't just about learning something new. It's about experiencing something different.
Each week builds on the last, helping you turn understanding into everyday practice.
Because the goal isn't simply to know more. It's to have more choice in how you live.
Is Being Human 101 Right for You?
Maybe you've spent years trying to understand yourself, yet you still find yourself:
Saying yes when you want to say no, then feeling resentful.
Replaying conversations and struggling to let things go.
Getting defensive, shutting down, or becoming overwhelmed when things get uncomfortable.
Repeating patterns you promised yourself you'd change.
Understanding your reactions intellectually but struggling to respond differently.
You know you want something different. But knowing and being able to do it aren't always the same thing.
This experience is for you if you're ready to:
Break old patterns and generational cycles you don't want to keep repeating.
Learn to be with your emotions rather than constantly avoiding, suppressing, or becoming overwhelmed by them.
Build the capacity to move through stress and difficult experiences instead of staying stuck in them.
Develop a more compassionate, connected relationship with yourself and others.
Create more room for joy, freedom, and choice in how you live.
This isn't about becoming someone who never struggles. It's about learning a different way to be with yourself and your life.
This may not be the right fit if...
You're looking for a quick fix, a purely informational course, or individualized trauma therapy.
Being Human 101 is for women who are willing to approach themselves with curiosity, explore their protective patterns, and practice new ways of responding—at their own pace.
You don't have to have it all figured out. Just a willingness to explore something different.
A little about your guide
Hi, I'm Britt!
I'm a somatic and nervous system coach, and my passion for this work began with my own healing journey.
For years, I was doing everything I thought I was supposed to do. Learning, reflecting, and trying to understand why I felt and reacted the way I did.
I understood my patterns, but understanding wasn't necessarily helping me change them.
Discovering somatic work helped me bridge that gap. I began learning how to work with my nervous system, reconnect with my body, and navigate experiences that once felt overwhelming.
And it didn't just change my relationship with myself. It changed how I showed up in my marriage, with my children, and in my closest relationships.
That's why I created Being Human 101.
Because I believe we all deserve the opportunity to understand ourselves, break patterns we no longer want to repeat, and experience more joy, connection, and choice in our lives.
And I'd love to help you discover what that can look like for you.
What becomes possible when you begin working with your nervous system.
Sometimes the most meaningful changes aren’t just in how we feel, but in how we show up for ourselves, navigate life’s challenges and connect with the people we love.
“This work has helped me reconnect with myself on a deeper level, release things I didn’t even realize I was carrying, and experience life with a greater sense of awareness, peace and authenticity.”
— Somatic Coaching Client“She helped me tap into a different part of myself, and now I feel like I am more equipped to cope with whatever is thrown my way . . .”
— Somatic Coaching ClientThere has been a definite change in how I take care of myself and see myself (my worth). I can honestly say that I can more easily make decisions that are in my best interest. I am finally letting go of old thoughts, feelings and perceptions that kept me worrying about what others thought of me.
— Somatic Coaching Client*Experiences shared by women I’ve had the privilege of working with through somatic and nervous system coaching.
Ready to Experience Life Differently?
You've spent enough time trying to understand why you react the way you do.
What if it's time to experience something different?
To learn how to be with your emotions rather than fight them. To interrupt patterns you no longer want to repeat. To create more room for joy, connection, and choice.
Being Human 101 is an opportunity to move beyond understanding yourself and begin practicing a different way of living.
You don't have to figure it all out alone.
Join Being Human 101
Begins Wednesday, January 13, 2027
Wednesdays · 10:00–11:00 AM Eastern
Live online · Recordings provided
Guided practices and worksheets included
Your investment
$547
For the complete 8-week experience
Enrollment opens December 2026!
Ready to begin experiencing life differently?
Join the Being Human 101 waitlist to be the first to know when enrollment opens and receive early access to registration.
No commitment required.