You Understand Your Patterns.
But You Still Feel Stuck.
You know you overthink, shut down, react or put everyone else first. Yet in the moments that matter, you find yourself responding the same way.
Understanding why is a beginning. Learning the language of your nervous system can help you build the capacity to respond differently, and feel more connected to yourself and others along the way.
You’re Seen. You’re Understood
You may know exactly what you want to change, and still find yourself reacting, shutting down, or putting your needs aside.
That gap between what you understand and what you feel can be frustrating. Your responses make sense in the context of what you’ve experienced and how you’ve learned to protect yourself.
I’m here to help you get curious about those responses and learn the language of your unique nervous system.
Together, we work at your pace to build capacity for difficult feelings, expand your choices, and create more room for connection, joy, and being yourself.
You deserve to feel supported as you find your way forward.
Ready to feel less overwhelmed and more able to handle life?
As a Somatic Coach and Nervous System Coach. I work with people who feel stuck, not enough and unfulfilled in their life. I support them to feel a true sense of inner freedom, feel empowered to be themselves unapologetically, gain a deeper understanding of who they are and develop more emotional regulation. All this is held within the nervous system. I teach you how to gain better control of this system and to be in the driver’s seat of your life!
I have found through my years working with clients in all different realms that an integral part of the healing process is learning and understanding this system inside of all of us that controls all of our life experiences. I, like most people thought that if I could understand why something happened and use my mind and rationale to “come to terms” with it, then I was good. Right?
Wrong. I was then stuck repeating the same cycles thinking that something was wrong with me, that I did not didn’t have enough will power or that was just how my life was going to be. Uugh, it really sucks to be in that place. It is like beating your head up against a wall. I lived in it for decades!
It wasn’t until I learned about our beautiful protective nervous system and trauma that it all made sense, the good, the bad, the ugly. That alone was a break through. Honestly, this type of education and experience of working with our nervous systems should be a requirement as a human.
I am in the breaking cycles business. My goal is to give you this education and the RIGHT roadmap for you so that you can break your own cycles and we can grow a more self informed, healthy, resilient and connected Earth.
I am trained in Trauma Informed Embodied Processing, RYT500 Yoga Teacher and currently attending Somatic Experiencing Institution to become a SEP.
