OUT OF SURVIVAL

The essential skills to rewire your nervous system and build capacity for more.

You’re not lazy.

You’re not too sensitive.

You’re not sabotaging your life on purpose.

Your nervous system learned how to protect you.

If you feel stuck, reactive, shut down, or constantly “on” — that makes sense.

The problem isn’t your willpower.

It’s that no one ever taught you how the system running your life actually works.

Out of Survival is the education, tools, and support you were never given, so you can stop living in protection mode and start building capacity for more.

This is a guided group experience for women where you'll learn , practice and integrate these skills together in a space that feels steady, supportive and real.

We meet live each week for 90 minutes. Each session includes grounded and experiential teaching, experiential practices and space for questions.

You won’t just understand the material. You’ll practice it in real time.

No expectation or pressure to share.

No being put on the spot.

Just structured learning, nervous system skill building and room to integrate

  • Highly capable… but constantly exhausted.

  • Successful… but anxious underneath.

  • Self-aware… but still stuck in the same patterns.

  • Calm on the outside… flooded or shut down on the inside.

  • Doing all the “mindset work”… but still triggered.

You’ve tried to think your way out.

You’ve tried to discipline your way out.

You’ve tried to heal your way out.

You can’t force survival patterns to change — you build the capacity that makes them unnecessary.

And when your system has capacity,

you don’t have to override yourself anymore.

You get to choose.


If You’re Here, you MAY be:

You didn’t wake up already bracing for the day ahead

A hard moment didn’t take you out for the rest of the day.

You could feel activated — and gently guide yourself back.

You trusted your body instead of trying to control it.

You made decisions with steadiness instead of spiraling.

Closeness felt safe.

Success didn’t trigger shutdown.

Imagine having enough capacity to hold more —

More joy,

More ease,

More connection,

More of the life you want.

This isn’t about becoming someone different.

It’s about your nervous system learning that it doesn’t have to work so hard anymore.

And when that happens,

life opens up in ways that feel steady, not overwhelming.

You don’t push your way into more.

You grow into it.


imagine if . . .

What You'll Learn inside of Out of Survival

This isn’t just information.

It’s the essential nervous system education you were never given — and the skills to actually use it.

And you won’t be doing this aloe. This work happens inside a small group of women learning and expanding together.

You’ll understand how your system is still protecting you from the past — and how that protection shapes your reactions, relationships, and decisions today.

When you understand protection, you stop fighting yourself.

Why Work With Your Nervous System

You’ll learn the different states of your nervous system and how each one creates your lived experience.

You’ll identify:

  • what activation feels like in your body

  • what shutdown feels like

  • what happens right before you spiral

Clarity creates choice.

Mapping Your Protective States

You’ll expand your window of tolerance, understand the vagus nerve, and learn how to speak the language of your protective system.

Regulation becomes a skill — not something you hope shows up.

Getting Back in the Driver's Seat of Life

Capacity isn’t just about handling stress.

It’s about being able to hold:

  • intimacy

  • success

  • visibility

  • rest

  • desire

  • joy

You’ll build a personalized nervous system toolbox that supports both stress and expansion.

Because more only feels good when your system can hold it.

Building Capacity for More

Unprocessed emotion keeps survival patterns alive.

You’ll learn how to safely discharge activation from your body — so stress doesn’t accumulate and spill into anxiety, shutdown, or self-sabotage.

This is where the real shifts begin.

Emotional Discharge: The Ultimate Power Tool

You’ll learn a clear framework for ending cycles of:

  • anxiety

  • overthinking

  • people-pleasing

  • shutdown

  • self-sabotage

Not through force.

Through awareness, capacity, and choice.

Breaking the Pattern:

You won’t just regulate — you’ll practice stepping toward what you want.

Communicating needs.

Holding boundaries.

Staying steady in new behaviors.

Expanding without bracing.

This is where survival stops running the show.

Integration & Possibility

When Survival Isn’t Running the Show

You pause instead of react.

You stay present instead of shut down.

You speak up without spiraling afterward.

You make decisions from steadiness instead of fear.

You rest without guilt.

You let good things happen without bracing for the loss.

You don’t feel perfect.

You feel regulated.

You don’t feel invincible.

You feel resourced.

And life doesn’t feel like something you’re constantly managing.

It feels like something you’re living.

You begin to trust yourself.

And that changes everything.


This is for you if . . .

  • You’re tired of being “high functioning” but internally overwhelmed.

  • You’re ready to understand your patterns instead of fight them.

  • You want change that feels embodied, not forced.

  • You’re ready for more — but your system needs help getting there.

  • You crave support from women who get it.

This is Not for you if . . .

  • You’re looking for quick hacks or productivity boosts.

  • You want someone to fix you.

  • You’re unwilling to look at your patterns with curiosity and compassion.


    This work is powerful.

    But it’s relational, layered, and real.

Your Nervous System adapted to survive. Now you get to teach it how to expand.

What You’ll Walk Away With:

Your Invitation:

If you’re ready to stop living in protection mode and start building capacity for more - this is your opportunity.

Out of Survival is a live group experience for women where you’ll:

  • Finally understand why there’s nothing wrong with you and why your survival patterns make total sense.

  • Learn how your nervous system shapes your thoughts, emotions, behaviors and perceptions.

  • Practice neural exercises and emotional discharge in real time so stress no longer hijacks your day.

  • Integrate new skills with support from women who understand and are on the same path.

  • Experience a safe, structured container for learning, practicing and connecting

  • Build the capacity to hold more - joy, rest, success, and connection - without feeling overwhelmed.

  • Walk away with tools you can continue using to expand your life beyond the course.

We meet weekly for 90 minute calls that combine teaching, experiential practices and space for questions.

No quick fixes. No pressure. Just a guided, safe container to help your nervous system let down its guard.

By the end of Out of Survival, you’ll:

  • Understand your patterns and triggers and why you make sense.

  • Learn how to safely release stress so your body can finally relax, your mind can clear and your choice can feel steady

  • A toolbox tailored to your nervous system to help you regulate in real time.

  • Build capacity to hold more - joy, intimacy, connection, rest and desire.

  • Increased emotional capacity to help you trust yourself and show up fully in your relationships.

  • Step into choice instead of reaction with greater ease and clarity.

  • Feel steady in your body and confident in your decisions, no longer ruled by old survival patterns.

The doors are opening in March. Your Nervous system is ready!