• Do you feel like there is never enough time for everything on your plate - and it keeps piling up?

• Do you take on too much, only to feel completely overwhelmed and stretched too thin?

• Are you running on empty by the end of the day, craving even a single person to acknowledge all the effort you put in

• Do you feel like the glue holding everything together - and fear that without you, it would all fall apart?

• Do you find yourself irritated or resentful, even though you genuinely want the best for the people around you?

• Is “I don’t want to hurt their feelings” or “I should do this . . . “ often louder than your own voice keeping you from saying what you really need?

• Do you feel unsupported, like you’re navigating life alone even when people are around?

• Do you absorb other people’s emotions, leaving you drained and disconnected from yourself?

For years, I was that woman who looked like she had it all together on the outside—but inside I was running on fumes. I was exhausted, anxious, resentful, and quietly drowning.

I spent my days worried that if I spoke up or showed my true self, people would leave, ignore me, or get upset. I gave everything I had to my family and friendships, trying to do it all and be it all—yet I felt unsupported, unseen, and secretly really pissed off. At night, the heaviness of it all was so overwhelming that I numbed with wine just to get a break from my own mind.

The truth is, I love giving, helping, and supporting—it’s who I am. But I lost the ability to tell the difference between my own needs and everyone else’s. I didn’t know where I ended and others began.

For a long time, I thought the answer was just to do better boundaries. I tried setting limits, saying the “right” words, making the mental lists of what I would and wouldn’t tolerate. But no matter how hard I tried, it never stuck. I still felt drained and disconnected—because I was trying to force boundaries from my head only, without involving my body, my patterns, and the deeper parts of me that were driving it all.

Everything shifted when I realized I was doing boundaries all wrong. I saw that I was either putting up a steel wall with some people or bending over backwards for others—and neither gave me the peace or freedom I was craving. Once I began working with boundaries in a whole new way—through both mind and body—I finally broke free of the protective patterns that kept me stuck and feeling unsupported.

When I began this process, everything changed. My relationships became richer and more intimate. I had more time and less overwhelm. And for the first time, I actually felt safe letting myself be supported.

This isn’t just my story—I’ve taught this same process to countless women in my 1:1 work, and they’ve experienced the same transformations: more peace, more clarity, stronger boundaries, deeper relationships, and a sense of empowerment they didn’t think was possible.

And now, I’m bringing this to you—so you can experience these shifts in your own life, at your own pace, in your own time.

Boundaries for Busy Women was designed to help you . . .

• Uncover why past boundaries didn’t stick - they weren’t rooted in embodiment or somatics, the missing piece that makes boundaries actually work.

• Understand your boundary patterns and how to shift them - so you stop saying yes when you mean no or over giving just to keep the peace.

• Tap into healthy anger - transforming it from something you’ve avoided into fuel that prevents resentment, burnout and feeling invisible.

• Release the guilt - so you can lead from your truth instead of second guessing yourself for days.

• Re frame boundaries as love - realizing they’re not selfish, but one of the most loving things you can do for yourself and the people you care about.

• Own your inner truths, needs and limits - and express them confidently without the fear of rejection or conflict.

• Bring boundaries into your busy life - with simple, doable tools that work even on the most chaotic days.