Next Round Starts In:

Picture this:

You’re rocking this parenting thing - not because it is perfect, but because you feel more steady, more you, more in control The meltdowns and “bruh” remarks don’t shake you (as much), you know how to hit the reset button and stress doesn’t run the room anymore. Those old survival mode reactions? They are now riding in the back seat and you are driving this bus. There is more laughter, more connection, fewer freak-outs and overwhelm (from everyone) and your kids are soaking it up like sunshine.

All this because you learned

It Starts with you

What you’ll get

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    Unlock the secret system running the show - Your Nervous System - (not another parenting strategy)

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    8 Powerful 90 minute sessions over 9 weeks - join live or watch on your own time with unlimited replays

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    A private online community where you can ask questions, share wins, and connect with others on the same journey

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    Support your child’s emotional health from the inside out - starting with their nervous system and what it takes to help them thrive emotionally, physically, mentally and socially.

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    Tap into simple, science-backed tools that meet your nervous system where it is at - and gently bring it back to balance.

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    Explore the science of survival stress, how to spot it in your body and how it is unconsciously impacting your emotions, choices, behaviors and connections

What’s inside

8 weeks of live 90 minute sessions (with a bonus integration week!) led by Britt - designed to blend powerful nervous system training with real-time, experiential practices. You’ll have the opportunity, should you choose, to learn, feel and practice in community - plus get the chance to ask your burning questions and co-regulate in a safe, supportive space.

Module 1: Meet Your Nervous System

Get a clear, empowering introduction to your autonomic nervous system - how it works, what throws it off, and why it holds the key to your daily experiences

You’ll explore:

  • What nervous system dysregulation really is (and why it is more common than you think).

  • What trauma actually means - and how it might be shaping your life in ways you haven’t noticed.

  • The first steps to understanding your body’s signals so you can begin to feel more in control, connected and at ease.

Module 2: Unlocking your Nervous System’s Power

Dive into the heart of your body’s resilience system with a deeper look at the vagus nerve and how it holds the key to your calm.

In this module, you’ll discover:

  • The vagus nerve - your body’s information super highway and why it is so important to regulation.

  • A comprehensive guide to mapping your nervous system for true awareness.

  • How resourcing talks the language of your nervous system.

  • Powerful strategies to build awareness and reconnect with your body’s innate wisdom.

Module 3: Uncovering the foundations of nervous system development

Explore the critical early experiences that shape the nervous system, and learn what’s often missing for optimal growth and regulation.

In this module, you’ll discover:

  • Co regulation and how it is the foundation for building a resilient nervous system

  • The missing pieces: What most of us didn’t get in infancy and why it matters for emotional and neurological health

  • Busting myths: Debunking common misconceptions and old wives’ tales about infants and children.

Module 4: Understanding your Braking System

Learn how the vagus nerve acts as your body’s natural “brake” and how to harness its power to gain better control over your emotions.

In this module, you will explore:

  • The vagal brake: How this vital system helps regulate your emotional responses

  • Mastering emotional control: Practical techniques to calm your nervous system and improve emotional resilience

Module 5: Coping Vs. Resourcing - unlock your inner strength

Discover the key differences between coping and resourcing, and learn how to map and tap into your personal resources to build greater capacity in your nervous system for what life hands you.

In this module, you will discover:

  • Coping vs resourcing: Understand how these two approaches impact your ability to thrive

  • Mapping your Resources: By now you will have a toolbox of resources. Learn how to identify and access these for greater emotional balance no matter the situation

  • Creating greater capacity: Life can be triggering, parenting can be triggering. Learn how to release and discharge stress to create more room for what you love and want.

Module 6: REstore your Capacity & Safety - Break free from Survival Mode

Discover how to reclaim your sense of safety and restore your nervous system’s capacity to thrive, moving beyond stuck survival modes and the key to setting healthy boundaries (it’s not what you think!)

In this module, you’ll uncover:

  • Breaking free from survival mode: Proven strategies to restore emotional balance and safety.

  • The power of dis confirming experiences: How these pivotal moments help build lasting nervous system resilience.

  • Learn how boundaries are somatic in nature and how to develop the skill to listen and set boundaries with clarity and confidence.

Module 7: Raising Resilient kids

Uncover what your children need to thrive with secure attachment, emotional regulation and lasting happiness

In this module, you will explore:

  • Building secure attachment: They key factors that help your child feel safe, loved and emotionally strong

  • Rupture and repair: How to navigate challenges with your kids and turn them into opportunities for growth and connection

Module 8: Integrating what you have learned

Learn how to apply the powerful insights from this course to create lasting change and growth in your family and daily life.

In this module, you will explore:

  • Real world application: practical ways to implement your new knowledge for lasting impact

  • Create sustainable change: Strategies to integrate what you have learned and how to continue on your journey of regulation.

Nervous system work is hard to do alone. It takes support, connection, and encouragement. With this course, all the steps are in place so it doesn’t have to be lonely, confusing or overwhelming to get started.

Limited Enrollment

Limited Enrollment

One Time Payment of

$797

2 Installments of

$398.50

  • Over 12 hours of video content

  • Unlimited lifetime access to replays

  • Access to community & Britt to support you on your journey

✺ Frequently asked questions ✺

  • This course is really for everyone and anyone because we all owe it to ourselves and those around us and the world to know and understand ourselves better in this way.

    However, this course may be right for you if you:

    • Ever want to have kids in the future

    • Interact with kids as a caregiver, grandparent, nanny, babysitter, etc.

    • Are trying to get pregnant or currently pregnant

    • Have an infant or children 3 years old and under

    • Find it difficult to regulate your nervous system

    • Are new to your healing journey

    • Feel stuck

    • Feel out of control in your life

    • Feel there is something missing from your healing and growth approach

    • Are looking for a community of like-minded people to grow, learn and heal alongside with.

  • This course runs every Thursday at 9:30am EST from June 5th through July 31st 2025

  • You do not have to be live on every call to take advantage of the benefits.

    Every call will be emailed to you within 24 hours and available to you forever, so you can watch them when you have time.

  • Yes! This work can be such a great addition to what you are doing with your therapist. You can use a lot of these tools with your therapist as well to integrate more fully!

  • This course is a great foundation for your nervous system healing journey. This course outlines the education and practices of nervous system regulation health and are to be used consistently, integrating them into your every day life. This is where you will see the most results.

    This course lays the ground work for more in-depth healing in the 1:1 container. As such, if you choose to continue your journey, this course can then go towards the cost of the 6 month 1:1 program should you decide to go further.

  • Most courses out there only cover part of what it takes to address stress and emotional regulation. They are usually missing a big piece of the equation, your nervous system that makes up 80% of your life experiences. So, if you have never been taught what your fight, flight, freeze or shutdown response is or how to work with them, then that is probably why you are feeling stuck.