It Starts with you
You want to be a great parent to your kids whether you have kids now or want to have kids in the future. You want to give them better than what you had. You want to do things differently.If this sounds like you, then this group course is for you! The journey to healthy, resilient and healthy kids starts with you and your healthy nervous system. Let’s create the future you envision for your children!
This Course is
Geared to those who want to become parents in the future, trying to get pregnant, including IVF, currently pregnant or are caregivers to those under the age of 3. However, most of the content you will learn is for everyone that wants to take back control of their lives, feeling overwhelm and want to regulate their nervous system to feel better, live better.
What you’ll get
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Learn how YOUR nervous system works and why it is the key to raising your kids differently.
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8 weekly 1.5 hour live calls. If you cannot make the calls, you have unlimited access to all the replays.
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An online community to ask questions and makes connections with other people taking the course.
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Learn what it is that babies need most to have secure attachment and be healthy, happy resilient children and adults.
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Learn tools that speak directly to your nervous system.
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Learn about survival stress and how it’s affecting your life experiences.
What’s inside
8 weeks of live 1.5 hour group calls with Britt that are a mix of both training and experiential learning. This is also an opportunity to ask questions and to co-regulate.
Module 1
Discover the Basics of your Autonomic Nervous System
Nervous System Dysregulation
What is Trauma? How it may be showing up in your life
Module 2
The Vagus Nerve
Mapping Your Nervous System
Resourcing
Building back awareness
Module 3
Your Baby’s Autonomic Nervous System
Self Regulating and Co Regulating
Old Wives’ Tales
Module 4
Understanding Your Vagal Brake
Learn how to gain better control over your emotions
Module 5
Difference in Coping vs. Resourcing
Mapping your Resources
Creating greater capacity
Module 6
Learn how you can restore capacity, safety, and come out of survival mode
Disconfirming Experiences
Module 7
What your baby needs to have secure attachment, be healthy, resilient and happy
Module 8
Discover how to implement what you have learned into your life going forward
Nervous system work is hard to do alone. It takes support, connection, and encouragement. With this course, all the steps are in place so it doesn’t have to be lonely, confusing or overwhelming to get started.
Limited Enrollment
Limited Enrollment
One Time Payment of
$797
2 Installments of
$398.50
Over 12 hours of video content
Unlimited lifetime access
Access to community to support you on your journey
✺ Frequently asked questions ✺
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This course is really for everyone and anyone because we all owe it to ourselves and those around us and the world to know and understand ourselves better in this way.
However, this course may be right for you if you:
Ever want to have kids in the future
Interact with kids as a caregiver, grandparent, nanny, babysitter, etc.
Are trying to get pregnant or currently pregnant
Have an infant or children 3 years old and under
Find it difficult to regulate your nervous system
Are new to your healing journey
Feel stuck
Feel out of control in your life
Feel there is something missing from your healing and growth approach
Are looking for a community of like-minded people to grow, learn and heal alongside with.
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This course runs every Thursday at 9:30am EST from April 10th through May 29th 2025
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You do not have to be live on every call to take advantage of the benefits.
Every call will be emailed to you within 24 hours and available to you forever, so you can watch them when you have time.
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Yes! This work can be such a great addition to what you are doing with your therapist. You can use a lot of these tools with your therapist as well to integrate more fully!
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This course is a great foundation for your nervous system healing journey. This course outlines the education and practices of nervous system regulation health and are to be used consistently, integrating them into your every day life. This is where you will see the most results.
This course lays the ground work for more in-depth healing in the 1:1 container. As such, if you choose to continue your journey, this course can then go towards the cost of the 6 month 1:1 program should you decide to go further.
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Most courses out there only cover part of what it takes to address stress and emotional regulation. They are usually missing a big piece of the equation, your nervous system that makes up 80% of your life experiences. So, if you have never been taught what your fight, flight, freeze or shutdown response is or how to work with them, then that is probably why you are feeling stuck.