At one point in my life, many of these feelings, beliefs and realities were very, very true for me.

I’ve been there.

And. . . it SUCKED.

I have spent my days in anxiety if I am going to hurt or piss someone off if I say “no” or tell them how I really feel. I have felt so unsupported in my marriage and with friends, doing it all and being it all for them and then feeling resentful for it. Nights where I felt so overwhelmed and stress by all of it that I had to bury myself in wine.

I remember how fed up and frustrated I was a couple of years ago, I am a giver and love to help people -that is what I do but the lines were getting blurry of where I end and other people began. So, I started investigating my boundaries (or lack thereof) - and boy, was I shocked at how this was blocking me from receiving the peace and support I craved and wanted so badly but didn’t know how to calm the reactive “you have to!” , “yes, of course I will”, “how can I help you?”

Boundaries for Busy Women was designed to help you . . .

• Identify and shift where your current relationship to boundaries is in different areas of your life and why they have felt hard in the past to change.

• Integrate healthy anger - the foundation to healthy boundaries - so you don’t feel drained and resentful

• Become the woman who feels empowered and supported

• Understand how boundaries are an act of love, not just for you, but for those you set boundaries with

• Own your inner truths, needs and limits and how to express them as an act of love, not just for you but for those you set them with. This is everything!

• Integrate guilt - So that it doesn’t stop you from setting healthy boundaries.

• Finally feel good about what boundaries really are (there have been some untruths out there)

• Do you feel like there is never enough time for all the things you need to do?

• Are you someone who takes on too much and then get overwhelmed?

• Do you feel burnt out or exhausted by the end of your day?

• Do you feel like you are the glue that holds everything together and without you, everything would fall apart?

• Do you feel resentful in certain areas of your life?

• Is “I don’t want to hurt someone’s feelings” a common thought

• Do you often feel unsupported in your life?

• Do you feel like you take on other’s emotions?

Me too. . .

Well, at least I used to